A message from the founder: mental wellbeing is close to my heart
First Light's mission statement is to heal, one dance at a time
Mental health is a matter close to my heart. Aged 1, I lost my mum who has taken her own life after a years long depression. I created First Light as a way to reconnect. I want you to feel the that you are a positive life force in a human body.
We live in times where most of us are glued to our phones, creating distorted images of who we are and what we think others to be. In some cases it triggers mental health issues. This is not ok. First Light comes in to create a space to tune into yourself and be completely detached from the outside world. It's a safe space where you can bring down barriers and take off your masks and truly be yourself.
Each of us is a node in our own respective network. We believe we have the power to change networks by creating a setting for individuals to let go of what's being held inside, energising bodies and building individual confidence. These have positive spillover effects on the communities we inhibit.
Drop us a line if you're keen to be involved as a sponsor, conscious employer or want to explore hosting a charity edition.